Meet Lony
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Lony Stewart is a women’s health specialist with over 15 years of experience working in movement therapy, myofascial exercise prescription, massage therapy, and pelvic health rehabilitation. With a background in Physical Education, Personal Training, and Allied Health, Lony supports women through all life stages — from postnatal recovery to pelvic floor dysfunction, core weakness, and chronic pain.
Her approach is holistic, evidence-informed, and personalised, combining hands-on therapies with education and gentle strengthening to help women feel confident, strong, and connected to their bodies again.
Lony is particularly passionate about:
- Pelvic floor and core restoration
- Postnatal recovery and C-section scar care
- Lymphatic health and nervous system regulation
- Supporting women with pain, incontinence, prolapse symptoms, and diastasis recti.
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Soul offerings
Pelvic Floor & Core Assessment
60 minutes | $120
- Postnatal & women’s pelvic health screening
- Functional core and breathing assessment
- Education and personalised plan
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Pelvic Floor Rehabilitation Session
60 minutes | $120
- Pelvic floor and deep core activation
- Postural and functional strengthening
- Education for home practice
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Lymphatic Drainage Massage
60 minutes | $120
- Gentle, therapeutic lymphatic techniques
- Supports fluid retention, inflammation, hormonal balance, and recoverry
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Therapeutic / Deep Tissue Massage
60 minutes | $120
- Targeted treatment for back, hips, neck, shoulders, and chronic tension
- Suitable for stress relief, pain management, and recovery
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Pregnancy Massage (Second & Third Trimester Focus)
60 minutes | $120
- Relief for hip, pelvic, lower back, and rib pain
- Side-lying and pregnancy-safe positioning
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C-Section Scar & Abdominal Recovery
45–60 minutes | from $120
- Scar mobility and tissue release
- Core reconnection and education
- Suitable months or years post-birth
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You can find Lony sharing her magic within our sanctuary on TUESDAYS from the end of January 2026.