Day 1 - Arrival

Anchor & Act

 

Take this moment for yourself before continuing your day.

 

Today’s prompt:
Where am I rushing?

 

One small act:
Sit down, place both feet on the ground, and breathe slowly for 2 minutes - without your phone.

 

There’s nowhere else you need to be right now.

 

Today's Reflection

What did you notice when you slowed down?