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Day 2 -Ā Slow down

Anchor & Act

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There’s nothing to get right here, just notice your pace.

Today’s prompt:
What pace am I living at?

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One small act:
Choose one ordinary task today ~ eating, walking, washing, folding clothes ~ and do it at half your normal speed.

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Let your body remember steadiness.

Today's Reflection:

How did slowing down feel in your body?